FAQs Archive -

Q: IS IT OK TO START PHASE 4 WITHOUT DOING PHASE 1, 2 OR 3?

If you have been on a very clean vegetarian diet and have cleansed before, this can work fine.

Q: DO YOU PASS MUCOID PLAQUE ON THE SEVEN DAY CLEANSE? HOW SOON DOES IT HAPPEN?

It varies by individual, but generally in the first five days if directions are closely followed.

Q: WHEN WILL I BEGIN REMOVING MUCOID PLAQUE?

It varies by individual, but generally in the first five days if directions are closely followed.

Q: IS IT OK TO CONTINUE MY DAILY EXERCISE ROUTINE DURING MY CLEANSE?

Yes , but avoid strenuous exercise, especially if you are not used to it. Use my other exercise such as gentle walking, swimming or yoga.

Q: HOW CAN I GET ENOUGH PROTEIN WHILE CLEANSING? WHAT ARE GOOD SOURCES?

Although most foods contain protein, if you feel you need additional nutrition, add a super green food supplement powder (no cow whey products!!) to juice or take it encapsulated.

Q: IS IT OK TO TAKE MY USUAL DAILY SUPPLEMENTS? WHEN IS THE BEST TIME?

Yes , Although it is best to avoid supplements that are protein–based, or contain salt, soy,dairy, or other foods listed on the acid forming foods list. Also avoid probiotics containing large amounts of lactobacillus, which might interfere with your more alkaline forming probiotic. Supplements can be taken with herb sets and/or meals, but do take them within 45–60 minutes before or after the shake.